Serves: 4 people • Prep: 10 minutes, but marinate the mackerel the day before • Cooking: 2 minutes • Difficulty: easy
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Ingredients
- Mackerel: 4 x 300g
- White miso: 30 g
- Sweet soy sauce: 30 g
- Moutarde de Meaux® Pommery®: 30 g
Method: Flamed mackerel fillet, miso, soy sauce, wholegrain mustard
- Fillet the mackerel, remove the bones then brush with the mixture of white miso, sweet soy sauce and mustard.
- Cover with cling film and leave to marinate overnight. The next day.
- Preheat your oven to the grill setting and place under it very briefly (1 minute), or use the barbecue, or simply flame with a blowtorch.
- Coat with the marinade sauce. Enjoy hot, warm or cold.
